Aug 14, 2024

Ishita Roy

8 Health Benefits of Hibiscus Tea

​Benefits​

Hibiscus helps in weight loss, reduces the growth of bacteria and cancer cells and helps with a healthy heart and liver.



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​Good For Liver​

​It can help with a healthy liver by removing toxins from your body and hibiscus is rich in antioxidants. It also helps improve fatty liver disease.


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​Weight Loss​


Hibiscus can prove helpful in your weight loss journey. It helps in the reduction of body weight and appetite by preventing the accumulation of fat cells.


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​Low Blood Pressure​

​It can treat high blood pressure, and it can decrease systolic and diastolic blood pressure. In a month-long study of 46 people with high blood pressure witnessed that hibiscus tea reduced their blood pressure.


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​Rich in Antioxidant​

​Antioxidants are molecules that protect your cell from getting damaged by free radicals. Hibiscus tea can thus prevent the build of these free radicals.


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​Improve Fat Levels​

Studies have found that hibiscus tea helps improve fat levels and prevent heart diseases. A 2022 study found that it can reduce the levels of LDL cholesterol.


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​Prevent Cancer​

High in polyphenols that have anticancer properties, hibiscus tea can help in prevent cancer. Test-tube studies too have shown that hibiscus leaf extract prevented human cancer cells from spreading.


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​Decrease Bacteria​

​Bacteria can cause many infections in your body, some of them are bronchitis, pneumonia and UTI. Hibiscus has antibacterial effects, and it can prevent bacterial growth in your body.


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​Anti-inflammatory​

​It has anti-inflammatory properties. In ancient China, it was used to treat inflammation, and kidney and bladder stones.


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