Sep 02, 2024
Riya BaibhawiThe high vitamin C content, along with other antioxidants in amla, helps combat oxidative stress and neutralize free radicals, reducing cell damage and inflammation.
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Amla has been traditionally used to aid digestion. It can help regulate bowel movements, relieve constipation, and promote overall digestive health due to its high fibre content.
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The vitamin C and other bioactive compounds in amla help strengthen the immune system, making the body more effective at fighting off infections and illnesses.
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The antioxidants in amla support skin health by reducing signs of ageing, improving skin texture, and helping to maintain a youthful appearance. It can also aid in healing wounds and reducing acne.
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Amla can help lower cholesterol levels and reduce triglycerides, contributing to better cardiovascular health. Its antioxidant properties also help protect the heart from oxidative damage.
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Amla is often used in hair care products due to its potential to strengthen hair, promote growth, and reduce dandruff. Its high vitamin C content and other nutrients nourish the hair follicles.
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Some studies suggest that amla may help lower blood sugar levels and improve insulin sensitivity, making it beneficial for people with diabetes or those at risk of developing the condition.
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Amla can boost metabolism and support weight management by improving digestion and promoting fat metabolism.
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