Apr 12, 2025

Aarushi Bhadury

Signs You May Have Avoidant Personality Disorder

​Fear of Rejection​

Even tiny hints that someone might not approve of you can cause significant pain. This deep fear often leads to a lot of worry in social situations about what other people are thinking and saying.

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​Avoids People​

You have a strong desire to connect with others and make friends. However, the constant worry of being judged or disliked often prevents you from reaching out and forming those wanted relationships.

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​Needs Sure Liking​

Before you try to become friends with someone new, you need to feel absolutely certain that they will accept you and not reject you. Uncertainty can make you hesitant to initiate connections.

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​Worries About Judgment​

A lot of your thoughts might revolve around how other people perceive you. You might constantly think about potential negative comments or disapproval regarding your actions or words.

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​Feels Not Good Enough​

In social settings, you might often have the feeling that you are somehow less capable or less interesting than the people around you. This can make interactions feel uncomfortable.

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​Avoids New Things​

Trying new activities or stepping outside of your comfort zone can feel very risky. The possibility of failure or looking foolish in front of others often makes you avoid these situations.

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​Holds Back in Love​

When it comes to close relationships, you might find it hard to be truly open and vulnerable. The fear of being laughed at or feeling shame can make you guarded with your feelings.

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​Blends In​

You might consciously choose to dress in a way that doesn't attract attention. This can be a way to minimize the chance of others noticing you and potentially making critical remarks about your appearance.

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​Quiet Without Help​

In group conversations, you might find it difficult to share your own thoughts or opinions unless someone specifically asks you and creates a safe space for you to speak without fear of judgment.

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​Misreads Comments​

You might sometimes interpret what other people say in a negative way, even if they didn't mean it that way. You could perceive neutral or even positive comments as criticism aimed at you.

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