Apr 11, 2025
Aarushi BhaduryIncreased sweating in hot conditions leads to greater fluid loss. If these fluids aren't adequately replenished, dehydration can occur, negatively impacting your physical performance and overall well-being.
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Prolonged activity in high temperatures coupled with insufficient fluid intake can result in heat exhaustion. Symptoms include heavy sweating, dizziness, nausea, and a rapid pulse, requiring prompt cooling and rehydration efforts.
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This is a critical and potentially fatal condition where the body's cooling mechanisms fail, causing a dangerous rise in core temperature. Confusion, seizures, or loss of consciousness necessitate immediate medical intervention.
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Painful and involuntary muscle spasms, often experienced in the legs or abdomen, can arise due to the loss of vital electrolytes through excessive sweating during strenuous activity in the heat.
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Exercising outdoors under intense sunlight exposes your skin to harmful ultraviolet radiation. Sunburn not only causes pain and damage but also impairs the body's ability to cool itself effectively.
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Prioritize drinking ample amounts of water before, during, and after any physical activity in the heat. For longer or more intense sessions, consider electrolyte-rich beverages to replace lost minerals.
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Schedule your workouts for the cooler times of the day, such as early morning or late evening. Avoiding exercise during peak heat and sun exposure minimizes the strain on your body's cooling system.
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Choose to wear light-colored, loose-fitting garments made from breathable fabrics. This type of clothing promotes better air circulation and allows for more effective evaporation of sweat, aiding natural cooling.
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Be acutely aware of any early warning signs of heat-related illness, including dizziness, unusual fatigue, or nausea. If these symptoms appear, stop exercising immediately to cool down and rehydrate.
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If you are not accustomed to exercising in hot weather, gradually increase the duration and intensity of your workouts over several weeks. This allows your body to adapt to the higher temperatures and reduce the risk of heat stress.
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