Seasonal Salads for Diabetics

​Salad for Diabetics​

​Cucumber and Tomato Salad​

A refreshing mix of cucumber, tomatoes, and onions, seasoned with lemon juice, black salt, and a hint of chaat masala. This salad is hydrating and rich in vitamins.

​Sprouted Moong Salad​

Sprouted moong beans mixed with chopped onions, tomatoes, green chilies, and coriander leaves, drizzled with lemon juice and a pinch of salt. Sprouts are high in protein and fiber, making them ideal for blood sugar control.

​Kachumber Salad​

A classic Indian salad with diced cucumbers, tomatoes, and onions, garnished with coriander and spiced with black pepper, lemon juice, and a touch of salt. It’s a simple yet nutrient-dense option.

​Avocado and Tomato Salad​

Chopped avocados and tomatoes, mixed with onions, green chilies, and coriander leaves, dressed with a squeeze of lemon juice and a pinch of salt. Avocados provide healthy fats and fiber, which help in stabilizing blood sugar levels.

​Beetroot and Carrot Salad​

Grated beetroot and carrot, mixed with chopped coriander, green chilies, and a dash of lemon juice. This vibrant salad is full of antioxidants and vitamins, beneficial for managing diabetes.

​Cabbage and Pomegranate Salad​

Shredded cabbage mixed with pomegranate seeds, chopped mint leaves, and a light dressing of lemon juice and chaat masala. Pomegranates add a sweet-tart flavor and are known for their anti-inflammatory properties.

​Mixed Green Salad with Nuts​

A mix of seasonal greens like lettuce, spinach, and arugula, tossed with chopped nuts (almonds or walnuts) and seeds (sunflower or pumpkin), dressed with a simple olive oil and lemon juice mix. Nuts add healthy fats and protein to keep blood sugar levels stable.