Aug 06, 2024

Tanya Dutt

Dietary Tips to Reduce Uric Acid Levels

​Uric Acid​

High uric acid levels can lead to gout and kidney stones. Here are ten dietary tips to help manage and reduce uric acid levels.

Credit: Freepik

​Stay Hydrated​

Drink plenty of water to help your kidneys flush out uric acid. Aim for at least 8-10 glasses of water a day.

Credit: Freepik

​Limit Purine-Rich Foods​

Avoid high-purine foods like red meat, organ meats, and certain seafood (sardines, anchovies). These can increase uric acid levels.

Credit: Freepik

​Choose Low-Fat Dairy​

Low-fat dairy products can help lower uric acid levels. Include skim milk, low-fat yogurt, and cheese in your diet.

Credit: Freepik

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​​Increase Your Fiber Intake​

Foods high in fiber can help reduce uric acid levels. Include whole grains, fruits, and vegetables in your meals.

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​​Avoid Sugary Foods and Beverages​

Sugary foods and drinks, especially those high in fructose, can raise uric acid levels. Opt for natural sweeteners or water instead.

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​Limit Alcohol Consumption​

Alcohol, especially beer and spirits, can increase uric acid production. Limit your intake to reduce the risk.

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​​Eat Cherries ​

Cherries and cherry juice have been shown to lower uric acid levels. Include them in your diet regularly.

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​Opt for Plant-Based Proteins​

Replace some animal proteins with plant-based options like legumes, nuts, and seeds to help manage uric acid levels.

Credit: Freepik

​Maintain a Healthy Weight​

Excess weight can increase uric acid levels. Adopt a balanced diet and regular exercise routine to maintain a healthy weight.

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