Questions You Can Ask While Picking The Right Therapist

Mar 31, 2025 Aarushi Bhadury

Why Should You Questiion Your Therapist

While people mostly expect the therapist to ask the questions, it is also a good practice to get your apprehensions and doubts out of the way. Here are some important questions you should ask according to Harvard Health Publishing and National Alliance on Mental Illness. Credit: Canva

What training and experience do you have

This question ensures the therapist has the necessary qualifications and experience to address your specific needs. It helps you verify their credentials and assess their expertise in your area of concern. Credit: Canva

How can you help me, and what choices do I have

This question helps you understand the therapist's treatment philosophy and ensures they consider a range of options. It empowers you to make informed decisions about your care and find a treatment style that resonates with you. Credit: Canva

What will our sessions be like, and when might I feel better

This question sets realistic expectations about the therapy process and helps you understand the commitment involved. It also helps you gauge the therapist's ability to communicate clearly and provide a sense of hope. Credit: Canva

How will we know if things are getting better, and what if they're not

This question ensures a collaborative approach to monitoring your progress and addresses potential challenges. It demonstrates the therapist's commitment to accountability and adaptability. Credit: Canva

What specific issues will we address in therapy

This question clarifies the scope of therapy and ensures you and the therapist are aligned on your treatment goals. It helps you assess the therapist's understanding of your concerns and their ability to formulate a clear treatment plan. Credit: Canva

How do you understand the root cause of my problems

This question helps you evaluate the therapist's understanding of your situation and their ability to provide a coherent explanation. It also ensures that their perspective aligns with your own beliefs and values. Credit: Canva

What is the ultimate goal of our therapy sessions

This question clarifies the therapist's vision for your treatment and ensures you are working towards a shared objective. It also helps you assess the therapist's ability to articulate clear and meaningful goals. Credit: Canva

How will we track my progress and measure improvement

This question ensures that there will be objective ways to evaluate if the therapy is helpful. It also ensures that the therapist is committed to a data driven approach, and that they are willing to adjust the therapy as needed. Credit: Canva

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Questions You Can Ask While Picking The Right Therapist

​Why Should You Questiion Your Therapist​

​What training and experience do you have​

​How can you help me, and what choices do I have​

​What will our sessions be like, and when might I feel better​

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​How will we know if things are getting better, and what if they're not​

​What specific issues will we address in therapy​

​How do you understand the root cause of my problems​

​What is the ultimate goal of our therapy sessions​

​How will we track my progress and measure improvement​