Mar 30, 2025

Aarushi Bhadury

Yoga Poses That Help You Build Flexibility

​Downward-Facing Dog​

This pose effectively lengthens the hamstrings and calves, while also stretching and decompressing the spine. It improves overall body flexibility, particularly in the back of the legs and along the spine.

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​Triangle Pose​

Triangle pose opens the hips and stretches the hamstrings, enhancing flexibility in the legs and groin. It also strengthens the legs and core, promoting stability alongside increased range of motion.

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​Wide-Legged Forward Bend​

This pose deeply stretches the hamstrings and inner thighs, significantly improving flexibility in the lower body. It also lengthens the back and calms the mind, aiding in overall relaxation.

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​Reclined Hand-to-Big-Toe Pose​

This pose targets the hamstrings, providing a deep stretch that improves hip and leg flexibility. It's gentle and effective, making it suitable for beginners looking to enhance their range of motion.

Credit: Canva

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​Pigeon Pose​

Pigeon pose effectively opens the hips and stretches the hip flexors, promoting greater flexibility in the hip region. It can also release tension in the lower back and glutes, enhancing overall flexibility and comfort.

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​Cobra Pose​

Cobra pose stretches the front of the body, including the chest and abdomen, and enhances spinal flexibility. It also strengthens the back muscles, contributing to improved posture and spinal mobility.

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​Spinal Twist​

This pose increases spinal mobility and stretches the back, promoting flexibility and releasing tension. It also massages the internal organs, aiding in digestion and overall well-being.

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​Bound Angle Pose​

Bound angle pose opens the hips and groin, increasing flexibility in these areas. It also stimulates the abdominal organs and helps release tension in the inner thighs and knees.

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​Standing Forward Bend​

This pose deeply stretches the hamstrings and calves, improving flexibility in the back of the legs. It can also calm the mind and relieve stress, promoting relaxation and overall well-being.

Credit: Canva

​Child’s Pose​

Child’s pose gently stretches the hips, thighs, and ankles, and lengthens the lower back. It provides a calming stretch, releasing tension and promoting relaxation throughout the body.

Credit: Canva

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