Aug 22, 2024
Ishita RoySleep paralysis is the temporary inability to move or speak or while falling asleep or upon waking, it lasts only for a couple of minutes.
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It is also known as sleep demons, which are frightening phenomena that seem too real when people are experiencing sleep paralysis.
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It occurs in people who have narcolepsy or sleep apnoea, but it can affect anyone.
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Here are some tips that can help you maintain sleep hygiene and avoid sleep paralysis.
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The primary way to avoid sleep paralysis is by maintaining your sleep schedule. It is important to maintain a bed time.
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Having a set sleep schedule helps with specific times for going to bed and waking up. It creates a comfortable sleep environment.
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Ensure that your sleep environment is free of distractions and avoid caffeine before sleeping.
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Avoid using digital devices like phones and tablets at least an hour before sleeping. It can delay your usual sleep timing.
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Maintain your sleep schedule even during the weekends. Do not sleep till the afternoons and try to get at least 7 to 9 hours of sleep per night.
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