Aug 17, 2024
Ishita Roy
Sientifically known as Psidium guajava has many health benefits and can help people cope up with infections and other health related concerns during monsoon.
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It is a natural immunity booster. It is rich in vitamin C, which helps to stimulate the immune system and protect against infections, especially during the monsoon.
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The vitamin C in guava and vitamin E are antioxidants that protects the body from oxidative stress and damage caused by free radicals.
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Studies have shown that guava leaf extracts have antibacterial and antifungal properties like flavonoids, tannins, and acids like gallic and betulinic.
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It has vitamin A, which is essential for healthy vision. It can help protect against eye infections and inflammation that are on rise during monsoon.
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Guavas also contain fibre and water content that can help regulate bowel movements, prevent constipation and alleviate symptoms of irritable bowel syndrome (IBS).
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They are natural diuretic, which can help flush out toxins and excess fluids from the body, reducing the risk of waterborne diseases like cholera, typhoid, and dysentery.
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The vitamin C and compounds like quercetin help reduce inflammation, arthritis, asthma, and various allergies that can get worse during monsoon.
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Studies show that guava leaf extract has anti-hypertensive properties its pulp may positively affect blood lipid levels.
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