​5 Yoga Asanas To Boost Women’s Health​

​Baddha Konasana​

​Baddha Konasana​

This helps open the hip joints and pelvic region. It has many benefits including relieving menstrual cramps and improves reproductive health.

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​Malasana​

​Malasana​

​It helps stretch your thighs and spine. This can also help with cramping, especially in the spine.

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​Sarvangasana​

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​Sarvangasana ​

This helps strengthen the pelvic floor muscles and is also said to boost fertility.

​Balasana​

​Balasana ​

Child’s pose helps with relieving back pain, provides relaxation to mind and body.

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​Setu Bandha Sarvangasana​

​Setu Bandha Sarvangasana​

5 yoga asanas to boost women’s health