Aug 22, 2024

Riya Baibhawi

Health Benefits Of Chia Seeds

​​Rich in Antioxidants​

Chia seeds help fight oxidative stress and reduce signs of ageing.

Credit: istock

​High in Omega-3 Fatty Acids​

They promote heart health by lowering cholesterol levels.

Credit: istock

​​Excellent Fiber Source​

Supports healthy digestion and relieves constipation.



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Credit: istock

​​Aids in Weight Loss​

Keeps you fuller longer due to high fibre and protein content.

Credit: istock

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​​​Boosts Energy Levels​

Provides a steady energy boost without spikes in blood sugar.

Credit: istock

​​Enhances Bone Health​

Packed with calcium, magnesium, and phosphorus

Credit: istock

​​Regulates Blood Sugar​

Helps stabilize blood sugar levels and prevent spikes.

Credit: istock

​Improves Skin Health​

Antioxidants and omega-3s contribute to glowing skin.

Credit: istock

​​Promotes Heart Health​

Reduces inflammation and lowers the risk of heart disease.

Credit: istock

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