Sep 06, 2024
Health and Me, Aarushi BhaduryThis fundamental pose establishes a strong foundation for your body and mind. Stand tall with your feet together, arms by your sides, and engage your core. This pose helps to improve posture and align your digestive system.
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This side bend stretches your spine, hamstrings, and groin. It also helps to improve digestion by stimulating the liver and intestines.
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This challenging pose strengthens your core and improves your balance, which can indirectly aid digestion by supporting your abdominal organs.
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This pose helps to open your hips and stretch your groin muscles, which can improve digestion and relieve discomfort.
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This gentle twist helps to stimulate your digestive organs and relieve bloating. Lie on your back, bend your knees, and twist your torso to one side.
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This gentle twist helps to massage your abdominal organs, improve digestion, and relieve constipation. Sit on the floor with your legs crossed and twist your torso to the right or left.
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This powerful pose stretches your legs, hips, and chest, stimulating digestion and promoting better blood flow to your abdominal organs.
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This pose helps to massage your abdominal organs and reduce bloating. Lie on your back, bring your knees to your chest, and clasp your hands around them.
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This relaxing pose allows your body to rest and recover, which can improve digestion by reducing stress and promoting relaxation. Lie on your back with your legs extended and arms by your sides. Close your eyes and focus on your breath.
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