Sep 05, 2024
Health and Me, Aarushi BhaduryAnother excellent seafood option for iron. Clams are also a good source of protein and omega-3 fatty acids.
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Spinach, kale, and Swiss chard are all good sources of iron. These vegetables are also packed with vitamins, minerals, and antioxidants.
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Apricots, raisins, and prunes are good sources of iron. Dried fruits are also a convenient and portable snack option.
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Many breakfast cereals and whole grains are fortified with iron to increase their nutritional value. Look for cereals that are fortified with iron and vitamin C, which can help improve iron absorption.
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Beef, lamb, and pork are excellent sources of heme iron, which is easily absorbed by the body. Heme iron is found in animal-based foods, and it's considered the most bioavailable form of iron.
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These legumes are rich in non-heme iron, which is less easily absorbed than heme iron but can still be beneficial. Lentils and beans are also high in fiber, protein, and other essential nutrients.
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Almonds, cashews, pumpkin seeds, and sesame seeds contain iron. These nuts and seeds are also a good source of healthy fats, fiber, and protein.
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These tiny bivalves are packed with iron and are considered one of the best dietary sources. Oysters are also rich in zinc, which can help improve iron absorption.
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Chicken and turkey also contain heme iron, although in slightly lower amounts. These lean proteins are also good sources of other essential nutrients like protein and vitamins.
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While tofu is not as high in iron as some other plant-based foods, it is still a good source of protein and can be a great addition to a vegetarian or vegan diet.
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