Aug 16, 2024
Riya BaibhawiIntermittent Fasting does not focus on what to eat but when to eat.
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Popular intermittent fasting methods include fasting for 16 hours followed by an 8-hour eating window. Some people also practice 24-hour fasts, typically twice a week.
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The Leangains protocol, also known as 16/8 intermittent fasting, involves fasting for 16 hours and eating within an 8-hour window, typically by either skipping breakfast or dinner, depending on preference.
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This method involves fasting for 24 hours once or twice a week and is recommended for those already experienced with fasting.
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This method involves consuming only 500–600 calories on two nonconsecutive days each week while eating normally on the other five days.
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Fasting boosts HGH levels, improves insulin sensitivity, enhances cellular repair through autophagy, and promotes gene expression changes linked to longevity and disease prevention.
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Additionally, intermittent fasting can balance hormone levels, supporting weight loss by increasing fat-burning and reducing insulin levels.
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Intermittent fasting may enhance mental clarity and focus, and could potentially support cognitive function by promoting brain health and reducing inflammation.
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If you're underweight or have a history of eating disorders, consult your doctor before starting a fasting regimen.
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