Apr 21, 2025
By: Tanya DuttFresh coconut water is one of the best natural coolers. It hydrates the body, balances electrolytes, and helps reduce tiredness caused by heat.
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Cucumber has a high water content and is naturally cooling. It keeps the body hydrated and helps with digestion. You can eat it raw, in salads, or even blend it into a smoothie.
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Mint leaves bring a cool and fresh feeling to the body. They help in calming the stomach, reducing acidity, and help with bad breath. You can add mint to your chaas, make chutneys, or even use it in your lemon water.
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Juicy and full of water, watermelon is great for summer. It helps remove toxins, keeps the skin glowing, and prevents dehydration. You can eat it as a snack or make a cooling juice out of it.
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Amla is known for reducing body heat and strengthening immunity. It also supports digestion and is good for hair and skin health. You can eat it fresh, dried, or as a juice.
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Buttermilk is light, easy to digest, and helps balance the body’s heat. When spiced with cumin and mint, it becomes a perfect summer drink. Chaas helps in cooling the stomach and improves digestion.
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Fennel seeds, when soaked overnight or boiled in water can be made into a refreshing drink. They help cool the body, reduce bloating, and improve digestion. You can also chew them after meals.
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After drinking the tender coconut juice, do not throw it away. The soft white inside of the coconut is edible and actually very soothing. It’s easy to digest, keeps the stomach cool, and will give you natural energy.
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Lauki is a cooling vegetable that is light, full of water, and easy on the stomach. It supports digestion and helps reduce heat from the liver. You can cook it as curry or soup.
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Aloe vera is well known for cooling the body from the inside. It helps with skin health, digestion, and inflammation. Just 1–2 tablespoons mixed with water is enough to feel the goodness of aloe vera.
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