Jun 24, 2024
Times Now Digital, Sakshi AroraBy adding food that makes you happy to your diet can increase happy hormones—tip in eggs and green veggies to your meal for better health.
Credit: Freepik
Exercising daily can provide double benefits. From managing weight to increasing happy hormones, exercising every day in the morning or evening can bring positive energy to your day.
Credit: Freepik
By spending quality time with your friends and family can result in increased happy hormones. It is important to have meaningful conversations with your family or spend some time cuddling your pet for a change.
Credit: Freepik
It is important to learn something new always. By learning a new skill, you are not only boosting your dopamine production but also increasing happy hormones and motivation to achieve something as well.
Credit: Freepik
By appreciating your happy moments while having your favourite meal every day can make your days special and provide a smile to your face. Take out 5 minutes from your day and you may write down what you are grateful for.
Credit: Freepik
By maintaining a proper sleep schedule and waking up fresh every morning can bring about immense changes in your day. With increased serotonin levels and happy hormones, aim for 8 hours of sleep for better health.
Credit: Freepik
Laugh with a friend, watch a show, and discuss humorous scenarios. This activity can not only trigger the production of happy hormones but also boost your mood and alleviate stress.
Credit: Freepik
By listening to music or creating music, this activity can elevate your mood and happy hormones. Spend some alone time with instrumental music, understand yourself, and witness positive changes in yourself.
Credit: Freepik
It is important to jot down your thoughts about your day, someone you love, or where you see yourself in the next 5 years. Writing about what makes you happy can not only increase the happy hormone but also allow you to introspect where you stand or lack.
Credit: Freepik
Thanks For Reading !