Sep 06, 2024
Ishita RoyH.air fall during monsoon season is common due to increased humidity, which can cause hair to become more brittle and prone to breakage
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Rich in iron and vitamin C, spinach promotes healthy hair follicles and strengthens hair roots.
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Packed with protein and biotin, eggs nourish hair and prevent breakage.
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High in magnesium, almonds reduce hair thinning and encourage hair growth.
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Probiotics in yoghurt improve scalp health and reduce dandruff, helping prevent hair loss.
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Beta-carotene in sweet potatoes promotes hair growth and protects hair from dryness.
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Lentils provide folic acid and iron, boosting oxygen supply to hair roots and preventing hair fall.
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Rich in vitamin E, avocados improve scalp circulation and strengthen hair.
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Carrots are loaded with vitamin A, which stimulates sebum production for a healthy scalp.
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