Sep 06, 2024
Health and Me, Aarushi BhaduryRoasted eggplant mashed with spices, a delicious and low-carb side dish. The eggplant is roasted until tender, then mashed and combined with onions, tomatoes, ginger, garlic, and a blend of Indian spices. The dish is often served with roti or naan.
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Okra stir-fried in a spicy masala, a healthy and flavorful option. The okra is cut into small pieces and cooked with onions, tomatoes, ginger, garlic, and a blend of Indian spices. The dish is often served with rice or roti, but can be enjoyed on its own as a low-carb meal.
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This classic dish features marinated grilled chicken, perfect for a low-carb meal. The marinade often includes yogurt, spices like cumin, coriander, and garam masala, and sometimes lemon juice. The chicken is grilled to perfection, resulting in a tender and flavorful dish.
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A flavorful curry made with fish and vegetables, low in carbohydrates. The curry sauce can be made with coconut milk, tomatoes, onions, and a variety of spices like turmeric, mustard seeds, and curry leaves. The fish can be any type you prefer, such as salmon, cod, or tilapia.
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A split yellow lentil soup, a nutritious and low-carb meal. The lentils are cooked with onions, tomatoes, ginger, garlic, and a blend of Indian spices. The soup is often served with rice or roti, but can be enjoyed on its own as a low-carb meal.
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A yogurt-based condiment made with cucumbers or carrots, a refreshing and low-carb side dish. The yogurt is mixed with chopped cucumbers or grated carrots, and often seasoned with spices like cumin, coriander, and mint.
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A kidney bean curry, a good source of protein and fiber. The kidney beans are cooked with onions, tomatoes, ginger, garlic, and a blend of Indian spices. The curry is often served with rice or roti, but can be enjoyed on its own as a low-carb meal.
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Spinach and cottage cheese cooked in a creamy tomato-based sauce, a nutritious and low-carb choice. The spinach is cooked down until tender, then combined with the cottage cheese and a rich tomato-based sauce.
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A vegetarian option made with spiced tofu, ideal for those following a plant-based diet. The tofu is typically marinated in a flavorful masala made with onions, tomatoes, ginger, garlic, and a blend of Indian spices.
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A rice dish made with vegetables, choose brown rice for a higher fiber content. The rice is cooked with vegetables like carrots, peas, and cauliflower, along with spices like cumin, coriander, and garam masala. The dish is often served with raita or yogurt.
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