8 Alternatives to Milk for People with Lactose Intolerance

​What Is Lactose Intolerance?​

It is the body's inability to digest lactose, a sugar found in milk and dairy products, causing discomfort.

​Almond Milk​

It is a creamy, nutty alternative rich in vitamins and low in calories.

​Soy Milk​

Protein-packed and great for a balanced diet, it mimics cow's milk in texture.

​Coconut Milk​

A tropical, creamy substitute that adds a rich flavour to dishes.

​Oat Milk​

Smooth and naturally sweet, this is perfect for your morning coffee or cereal.

​Rice Milk​

Light and slightly sweet, it’s a great choice for those with nut allergies.

​Cashew Milk​

A buttery, mild-flavoured option that’s perfect for creamy sauces. It is rich in vitamins A, D, E, and K.

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​Hemp Milk​

Packed with omega-3s, this option is both nutritious and allergy-friendly.

​Pea Milk​

A protein-rich option that’s creamy and great for smoothies.