Sep 10, 2024
Ishita RoyChia seeds are tiny, nutrient-rich seeds packed with fiber, omega-3s, and antioxidants, promoting digestion, heart health, and sustained energy.
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Citrus fruits like oranges and lemons can interfere with chia seeds' absorption, leading to reduced nutrient uptake.
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Dairy products may cause chia seeds to gel up excessively, leading to a heavy, unpleasant texture.
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Combining chia seeds with high-sugar foods can increase blood sugar spikes and negate their health benefits.
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Spicy foods can irritate the digestive system when paired with chia seeds, causing discomfort and bloating.
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Caffeine may hinder the absorption of nutrients from chia seeds and lead to digestive issues.
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Alcohol can interfere with the digestive process and absorption of nutrients, reducing the benefits of chia seeds.
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Processed foods can disrupt the healthy balance of nutrients and fiber provided by chia seeds, reducing their benefits.
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Cruciferous vegetables like broccoli may interfere with chia seeds' nutrient absorption due to their high fiber content.
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