Sep 09, 2024
Ishita RoyCheese is a dairy product made from milk and comes in a wide range of flavours and textures.
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Cheese is a good source of calcium, protein, and essential nutrients that support bone health and muscle function.
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Feta is a lower-fat cheese rich in calcium and probiotics, supporting bone health and digestive function.
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Cottage cheese is high in protein and low in fat, making it a great option for muscle repair and weight management.
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Goat cheese is easier to digest than cow’s milk cheese and provides healthy fats that may reduce inflammation.
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Ricotta is high in whey protein, which supports muscle growth and tissue repair, and is lower in fat than many cheeses.
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Parmesan is rich in protein and calcium, with a concentrated flavour, so a little goes a long way for a nutrient boost.
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Swiss cheese is lower in sodium compared to other cheeses and is a good source of calcium and vitamin B12.
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Mozzarella is lower in fat and calories, offering a mild taste with a good balance of protein and probiotics for gut health.
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