Nov 17, 2024
Aarushi BhaduryThis backbend stretches the spine, relieves stress, and improves mood. Lie on your back, bend your knees, and lift your hips off the ground. This pose can also help alleviate back pain and improve digestion.
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This gentle sequence of movements stretches the spine and improves flexibility. Inhale as you arch your back like a cat, and exhale as you round your spine like a cow. This pose can relieve tension, improve digestion, and calm the mind.
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This gentle pose soothes the mind and body. Kneel on the mat, sit back on your heels, and fold forward, resting your forehead on the ground. This pose can help relieve stress and anxiety.
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This gentle backbend opens the chest and lungs, relieving stress and anxiety. Lie on your belly, lift your chest off the ground, and extend your arms back. This pose can improve posture, flexibility, and energy levels.
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This final relaxation pose is essential for integrating the benefits of your yoga practice. Lie on your back, relax your body, and let go of any tension. This pose can reduce stress, improve sleep, and promote overall well-being.
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Deep, slow breaths can help reduce stress and anxiety. Inhale deeply through your nose, filling your lungs with air, and exhale slowly through your mouth. This simple practice can help you relax, improve focus, and boost your mood.
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This inverted V-shape pose stretches the entire body, relieving tension and improving circulation. Form a triangle with your body, pressing your hands and feet into the mat. This pose can reduce stress, improve flexibility, and strengthen the arms and legs.
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Incorporate meditation into your yoga practice to calm the mind, reduce stress, and improve focus. Sit comfortably in a quiet place, close your eyes, and focus on your breath. This practice can help you develop mindfulness and inner peace.
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This powerful pose strengthens the legs and core while improving balance and focus. Step one leg back into a lunge, bend the front knee, and reach your arms up towards the sky. This pose can boost energy levels and alleviate stress.
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This balancing pose challenges your stability and concentration. Shift your weight onto one foot, bring the sole of the other foot to your inner thigh, and reach your arms up towards the sky. This pose can improve balance, focus, and body awareness.
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