Sep 17, 2024

Health and Me

10 Ways To Incorporate Honey In Your Diet And Why

​Add to Smoothies​

Sweeten your smoothies with honey instead of artificial sweeteners. Honey adds a natural sweetness and can contribute to a healthier smoothie. It also provides additional nutrients like vitamins and minerals.

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​Bake with Honey​

Use honey as a substitute for sugar in your baking recipes. Honey adds a unique flavor and can help to create a moist and tender texture. It also has a lower glycemic index than refined sugar, making it a healthier option for people with diabetes.

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​Create a Honey-Lemon Scrub​

Combine honey with lemon juice to create a natural exfoliating scrub for your skin. Honey has antibacterial properties and can help to soothe and moisturize the skin.

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​Create a Honey-Mustard Sauce​

Drizzle honey over salmon before grilling or baking for a sweet and savory dish. The honey caramelizes during cooking, creating a delicious glaze.

Credit: Canva

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​Drizzle on Yogurt or Oatmeal​

Add a drizzle of honey to your morning yogurt or oatmeal for a sweet and nutritious breakfast. Honey complements the creamy texture of yogurt and the warm flavors of oatmeal.

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​Make Honey-Glazed Chicken​

Drizzle honey over salmon before grilling or baking for a sweet and savory dish. The honey caramelizes during cooking, creating a delicious glaze.

Credit: Canva

​Make Honey-Glazed Salmon​

Drizzle honey over salmon before grilling or baking for a sweet and savory dish. The honey caramelizes during cooking, creating a delicious glaze.

Credit: Canva

​Make Honey-Roasted Vegetables​

Drizzle honey over your favorite vegetables before roasting for a sweet and savory side dish. The honey caramelizes and adds a delicious flavor to the vegetables.

Credit: Canva

​Sweeten Beverages​

Replace refined sugar with honey to sweeten your tea, coffee, or lemonade. Honey adds a natural sweetness and can contribute to a healthier beverage.

Credit: Canva

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