Sep 17, 2024
Tanya DuttFestivals are synonymous with sweets, but overindulging in sugary treats can lead to energy crashes, weight gain, and blood sugar spikes. Opt for fruit-based desserts or reduce your portion sizes.
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While samosas and pakoras are festive favorites, deep-fried snacks are packed with trans fats and calories. Choose baked versions or air-fry for a healthier alternative.
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Celebrations often come with alcohol, but too much can add empty calories and dehydrate your body. Limit yourself to a drink or two and stay hydrated with water in between.
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Rich gravies loaded with cream and butter are hard to resist. Opt for lighter versions of your favorite dishes with yogurt-based sauces or go for vegetable-rich curries.
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Sodas and sugary drinks are high in added sugars, which contribute to weight gain and bloating. Swap them for sparkling water with a splash of lime or herbal teas.
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Festive buffets can be overwhelming with so many options. Keep portions in check by using smaller plates and filling up on salads and soups before diving into the main course.
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Packaged festive snacks like chips and cookies are loaded with preservatives and unhealthy fats. Avoid them by preparing homemade, whole-food options that are equally satisfying.
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Seasonal dishes are often loaded with salt to enhance flavor. High sodium intake can lead to high blood pressure and fluid retention. Try to limit your salt intake by using herbs and spices for seasoning instead.
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Festive dishes often include white rice, refined flour breads, and noodles. Substitute with whole grains like brown rice, quinoa, or whole wheat options for a healthier meal.
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