Nov 22, 2024
Aarushi BhaduryEnsure your desk and chair are ergonomically correct. Your feet should be flat on the floor, knees at a 90-degree angle, and wrists straight.
Credit: Canva
Place your monitor at eye level to prevent neck strain. The top of the screen should be aligned with your eyes.
Credit: Canva
Sit up straight with your back against the chair. Use a lumbar support to maintain the natural curve of your spine. Avoid slouching.
Credit: Canva
Get up and move around every 30 minutes. Short breaks can help reduce muscle tension and improve blood circulation.
Credit: Canva
Stretch your neck, shoulders, and back to relieve tension and improve flexibility. Simple stretches can be done at your desk.
Credit: Canva
Be conscious of your posture throughout the day. Correct slouching and maintain a neutral spine.
Credit: Canva
Alternate between sitting and standing to reduce the strain on your back and improve circulation.
Credit: Canva
Regular exercise, such as strength training and cardio, can help improve posture and overall health.
Credit: Canva
Pay attention to your body and posture. Mindfulness techniques can help you stay aware of your body position and make necessary adjustments.
Credit: Canva
If you experience persistent back pain, consult with a physical therapist or chiropractor for personalized advice and treatment.
Credit: Canva
Thanks For Reading !