Nov 19, 2024
Riya BaibhawiAir pollution harms the lungs by causing inflammation and reducing lung function. Fine particulate matter and toxic gases can penetrate deep into the airways, leading to respiratory conditions like asthma, bronchitis, and even chronic obstructive pulmonary disease (COPD).
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Apples are rich in antioxidants, particularly flavonoids, which help reduce inflammation and oxidative stress in the lungs. Regular consumption of this fruit has been linked to improved lung function and overall respiratory health.
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Green leafy vegetables, such as spinach and kale, are packed with vitamins, minerals, and antioxidants that help reduce inflammation and promote healthy lung function. High in folate and vitamin C, they also support respiratory system.
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Berries are rich in antioxidants, particularly vitamin C and flavonoids, which help reduce inflammation and oxidative stress in the lungs. They support lung health by improving immune function and protecting against the damage caused by air pollution.
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Turmeric contains curcumin, a powerful anti-inflammatory compound that helps reduce inflammation in the lungs. It also has antioxidant properties, which can protect lung cells from oxidative damage caused by pollutants in the air.
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Garlic is rich in sulfur compounds, such as allicin, which have strong anti-inflammatory and antioxidant effects. These compounds help protect the lungs from toxins, reduce inflammation, and improve immune function.
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Ginger has natural anti-inflammatory and antioxidant properties that help soothe the airways and reduce lung inflammation. It also supports respiratory health by clearing mucus, improving circulation, and protecting the lungs.
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As air quality continues to deteriorate, heath experts and doctors advice to wear anti-pollution masks, whenever stepping outdoors.
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Green tea is rich in antioxidants, particularly catechins, which help reduce inflammation and oxidative stress in the lungs. Regular consumption can improve lung function, protect against air pollution damage, and enhance the body’s ability to fight respiratory infections.
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