May 27, 2024
Times Now Digital, TN Lifestyle DeskYou don't need heavy weights to build strength! Bodyweight exercises like squats, lunges, push-ups, and planks are a great way to begin. Gradually add light weights (dumbbells or kettlebells) as you get stronger.
Credit: Freepik
Aim for 2-3 strength training sessions per week, even if they're short. Regular workouts are more effective than sporadic intense ones.
Credit: Freepik
Prepare your muscles with a light cardio warm-up and dynamic stretches before your workout. Finish with static stretches to cool down and improve flexibility.
Credit: Freepik
If you're unsure about an exercise or need help with form, don't hesitate to ask a trainer or gym staff member for guidance.
Credit: Freepik
Proper form is crucial to prevent injuries and maximize results. It's better to use lighter weights with good form than heavier weights with bad form.
Credit: Freepik
Eat a balanced diet with enough protein to support muscle growth and recovery. Don't forget to stay hydrated throughout the day.
Credit: Freepik
Don't push yourself too hard, especially when starting. Take rest days when needed and stop if you feel pain.
Credit: Freepik
Focus on compound exercises that work multiple muscle groups at once, like squats, deadlifts, and rows. Once you've mastered these, you can explore more isolated exercises.
Credit: Freepik
Keep track of your workouts and how much weight you're lifting. This will help you stay motivated and see your progress over time. There are many fitness apps that can help with this.
Credit: Freepik
Choose exercises you enjoy, play some music, or find a workout buddy to keep things engaging. The more you enjoy it, the more likely you are to stick with it.
Credit: Freepik
Thanks For Reading !