May 27, 2024
Times Now Digital, TN Lifestyle DeskThis is the most common and obvious sign of dehydration. When your body is dehydrated, it sends signals to your brain that you need to drink fluids.
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When you're dehydrated, your body conserves fluids by producing less urine. You may urinate less often, and your urine may be dark yellow.
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When you're dehydrated, your body doesn't produce as much saliva. This can make your mouth and lips feel dry and cracked.
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If you're dehydrated, you may not be able to produce tears when you cry. This is especially noticeable in young children.
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Dehydration can cause confusion, especially in older adults and young children. This is because dehydration can affect the way your brain functions.
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In severe cases of dehydration, your skin may feel cold and clammy. This is because your body is trying to conserve heat by constricting your blood vessels.
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Dehydration can cause constipation. This is because your body needs fluids to help move stool through your intestines.
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Dehydration can cause dizziness, especially when you stand up from a sitting or lying position. This is because dehydration can lower your blood pressure.
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Dehydration can make you feel tired and sluggish. This is because your body needs fluids to function properly.
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Dehydration can cause headaches. This is because dehydration can lead to changes in blood flow and electrolyte levels in the body.
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