Jan 19, 2025
Aarushi BhaduryWhether outdoors or on a stationary bike, cycling is a great way to get your heart rate up and burn calories.
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The elliptical machine provides a low-impact cardio workout that engages both your upper and lower body.
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Using light weights or resistance bands to perform exercises like squats, lunges, and bicep curls can help build muscle mass, which boosts metabolism and aids in weight loss. Focus on proper form to avoid injury.
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Pilates focuses on core strength, muscle control, and flexibility. It can help tone your muscles and improve your posture.
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Rowing machines provide a full-body workout that's low impact and helps build strength and endurance.
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Swimming is a full-body workout that's easy on the joints. It's great for building strength, endurance, and burning calories.
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This gentle form of exercise involves slow, flowing movements that improve balance, coordination, and flexibility.
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Brisk walking is a fantastic way to burn calories and improve cardiovascular health without putting excessive stress on your joints.
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Exercising in water adds resistance, making your workout more challenging while minimizing impact on your joints.
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Yoga improves flexibility, strength, and balance while also promoting relaxation and mindfulness. Certain styles of yoga, like vinyasa or power yoga, can also provide a good calorie burn.
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