Mar 09, 2025
Aarushi BhaduryLie on your back with your hands behind your head. Bring your right knee towards your left elbow, then switch, bringing your left knee to your right elbow, like you're pedaling a bicycle. This works your whole core, especially your sides.
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Start on your hands and knees. Extend your right arm straight forward and your left leg straight back, keeping your back flat. Hold for a moment, then switch sides. This improves your balance and strengthens your core and back.
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Lie on your back, bend your knees, and keep your feet flat on the floor. Put your hands behind your head or crossed on your chest. Lift your shoulders off the floor, squeezing your stomach muscles. This works the front of your abs.
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Lie on your back with your arms extended towards the ceiling and your knees bent at a 90-degree angle. Slowly lower your right arm behind1 your head and extend your left leg towards the floor. Return to the starting position and repeat on the other side.
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Lie on your back with your knees bent and your feet flat. Lift your shoulders slightly off the floor and reach your right hand towards your right heel, then your left hand towards your left heel. This works your side abdominal muscles.
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Start in a plank position. Bring one knee towards your chest, then quickly switch legs, bringing the other knee in. Keep alternating legs, like you're running in place. This is a fast-paced exercise that works your whole core.
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Start in a plank position. Bring one knee towards your chest, then quickly switch legs, bringing the other knee in. Keep alternating legs, like you're running in place. This is a fast-paced exercise that works your whole core.
Credit: Canva
Start like you're doing a push-up, but rest on your forearms instead of your hands. Keep your body in a straight line, like a board. Hold this position as long as you can. This helps strengthen your entire core.
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Sit on the floor with your knees bent and your feet slightly lifted. Lean back a little bit, keeping your back straight. Twist your upper body from one side to the other. This works your side abdominal muscles.
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Lie on your side and prop yourself up on your forearm, keeping your body in a straight line. Hold this position, then switch to your other side. This strengthens the muscles on the sides of your core.
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