Mar 06, 2025

Aarushi Bhadury

10 Low-Sodium Dinner Options You Must Try

​Spaghetti with fresh tomato sauce​

Al dente spaghetti, coated in a bright and flavorful sauce made from fresh tomatoes, garlic, and fragrant basil. A simple, classic dish that is far superior to store bought sauces in both flavor and sodium content.

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​Baked Cod with Lemon and Herbs​

Delicate cod fillets, baked to perfection with a zesty lemon and fresh herb crust. The fish remains moist and tender, and the herbs add a fragrant and healthy touch.

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​Chicken and Vegetable Skewers​

Tender chicken pieces and colorful vegetables like bell peppers, onions, and zucchini, grilled on skewers. Seasoned with herbs and spices, it's a fun and flavorful meal.

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​Grilled Salmon with Steamed Vegetables​

Flaky salmon, seasoned with bright lemon and fragrant dill, grilled to perfection. Paired with crisp, steamed broccoli, sweet carrots, and tender green beans, it's a light yet satisfying meal.

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​Homemade Turkey Chili​

A hearty and flavorful turkey chili, made with fresh tomatoes, onions, and peppers. Seasoned with warm chili powder and cumin, it's a comforting and satisfying meal.

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​Lentil Soup​

A warm and comforting lentil soup, simmered with hearty vegetables like carrots, celery, and onions. Infused with herbs, it's a flavorful and fiber-rich meal that's perfect for any night.

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​Quinoa Salad with Chickpeas and Avocado​

A refreshing quinoa salad, featuring protein-packed chickpeas and creamy avocado. Crisp cucumbers and juicy tomatoes add texture, while a lemon-olive oil dressing brightens the flavors.

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​Roasted Chicken Breast with Herb-Roasted Vegetables​

Juicy chicken breast, infused with aromatic rosemary and thyme, roasted until golden. Accompanied by vibrant bell peppers, sweet onions, and roasted sweet potatoes for a colorful and wholesome dinner.

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​Stir-Fried Tofu with Vegetables​

Tender tofu, stir-fried with a medley of crunchy broccoli, vibrant peppers, and crisp snap peas. Infused with ginger and garlic, and a touch of low-sodium tamari for a savory Asian-inspired dish.

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​Vegetable Curry​

A vibrant vegetable curry, made with a medley of fresh vegetables and aromatic spices like turmeric, cumin, and coriander. Creamy coconut milk adds richness, creating a satisfying and flavorful dish.

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