Jun 19, 2024

Times Now Digital, TN Lifestyle Desk

​10 High-Protein Vegetarian Lunch Meals You Must Eat​

​Paneer Bhurji​

Rich in protein and calcium, Paneer bhurji is an ideal option for lunch meals. Tip in onions, spices and coriander leaves for a flavourful taste.

Credit: Freepik

​Quinoa Bowl​

Packed with proteins and nutrients, a quinoa bowl makes a perfect option for lunch. Rich in antioxidants and fibre content, the dish can make your lunch an absolute delight.

Credit: Freepik

​Vegetable Pulao​

Loaded with protein, vegetable pulao is prepped by combining rice, roasted veggies and spices for a delightful taste. Enjoy with a bowl of curd and make your boring lunches special.

Credit: Freepik

​Lentil Curry​

By incorporating lentils like dal and beans into your diet with steamed rice or chapati can offer a wholesome meal for lazy lunches.

Credit: Freepik

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​Mixed Beans Salad​

This delicious mixed bean salad is a powerhouse of protein and nutrition. By keeping your health in control, you can make the most out of your lunch by topping your bowl of mixed beans with chaat masala and lemon drops. Enjoy.

Credit: Freepik

​Vegetable Porridge​

Who said vegetables can’t satiate your cravings? Have a bowl of vegetable porridge for lunch. The dish is not only high in protein but delicious and light on the stomach as well.

Credit: Freepik

​Chana Masala​

Chickpea is the easiest and perfect way of incorporating protein into your meals. With an adequate portion of iron and fibre, you can make your lunches special with chana and steamed rice.

Credit: Freepik

​Fried Tofu bites​

This delightful and crunchy dish can be a perfect option for a high-protein diet. Fried tofu balls are not only an absolute chicken substitute but also a perfect lunch meal to satiate your cravings.

Credit: Freepik

​Vegetable Oats​

The bowl of oats is not only delicious but loaded with proteins as well. Have a bowl of vegetable oats by including the veggies of your choice and enjoy.

Credit: Freepik

​Sprouts Salad​

The soaked moong beans offer protein and nutrition to your body. This refreshing sprout salad is not only perfect for lunch but can also provide a feeling of fullness.

Credit: Freepik

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