Jun 19, 2024
Times Now Digital, TN Lifestyle DeskIf you are looking for an easy method to reduce uric acid in your body, bananas can naturally break down purine in the body, hence considered a great option for treatment.
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Incorporating coffee into your daily diet not only helps reduce uric acid levels but can also break down purine which is an important source of forming uric acid in your body.
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Loaded with omega-3 fatty acids, salmon can be an amazing alternative to reduce excessive uric acid in your body. It also helps in lowering inflammation and swelling caused by excessive uric acid.
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Rich in high levels of plant protein, incorporating lentils like beans and peas into your diet can lower the risk of increased uric acid levels.
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Packed with inflammatory properties, cherries are considered the easiest solution to cure uric acid problems. Cherries prevent uric acid from depositing in the joints.
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By consuming rice and cereals during your gout diet, you are indirectly incorporating nutrition into your plate. It is important to consume whole grains for controlled blood sugar levels.
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It is necessary to consume citrus fruits since they are high in citric acid and vitamin C. Fruits like oranges, mosambi, and lemon can maintain uric levels in your body.
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Packed with high levels of potassium, apple cider vinegar is considered beneficial to reduce excessive uric acid. From maintaining a balanced pH level in your body to reducing the risk of diabetes, apple cider vinegar must be incorporated.
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For uric acid flare-ups, it is essential to consume nuts and seeds like almonds, cashews, and flaxseeds to reduce uric acid levels in your body. Since they are low in purines, they can contribute great benefits to your body as well.
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It is essential to incorporate high-fibre foods like pumpkin, celery, broccoli, and healthy grains which help absorb excessive uric acid from your body.
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