Sep 07, 2024
Health and Me, Aarushi BhaduryLiver, kidneys, and brain are packed with cholesterol. These organs are often high in saturated fat as well, which can further contribute to high cholesterol levels.
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While egg whites are a healthy source of protein, egg yolks are high in cholesterol. If you're trying to manage your cholesterol, it's best to limit your consumption of egg yolks or opt for egg white-only dishes.
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Cheese, butter, and whole milk are high in saturated fat, which can raise your LDL (bad) cholesterol levels. If you enjoy dairy products, opt for low-fat or skim versions.
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Fatty cuts of beef, lamb, and pork are high in saturated fat. If you eat red meat, choose lean cuts and limit your portion sizes.
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While shellfish is a good source of protein and omega-3 fatty acids, it also contains moderate amounts of cholesterol. If you're trying to manage your cholesterol, you may want to limit your consumption of shellfish or choose lower-cholesterol options like salmon or cod.
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Beans, lentils, tofu, and tempeh are excellent sources of protein without the high cholesterol content of animal-based proteins.
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Opt for whole-grain bread, pasta, and rice for fiber and complex carbohydrates. Whole grains can help you feel full and satisfied, reducing your overall calorie intake.
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These are low in cholesterol and provide essential nutrients like vitamins, minerals, and fiber. Aim for at least five servings of fruits and vegetables per day.
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Choose lean cuts of poultry and fish as sources of protein. Fish, especially fatty fish like salmon and mackerel, is a good source of omega-3 fatty acids, which can help lower cholesterol levels.
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Opt for low-fat or skim milk, yogurt, and cheese to reduce saturated fat intake. These products still provide calcium and other essential nutrients. ad labels carefully.
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