Sep 07, 2024
Health and Me, Aarushi BhaduryAlcohol is a diuretic, meaning it can cause dehydration. Dehydration can exacerbate diarrhoea and lead to electrolyte imbalances.
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Some artificial sweeteners, like sorbitol, can have a laxative effect. If you're prone to diarrhoea, it's best to avoid these sweeteners.
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Caffeine is another stimulant that can increase bowel movements. If you're already experiencing diarrhoea, consuming caffeinated beverages can make your symptoms worse.
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The carbonation in these beverages can cause bloating and gas, which can be uncomfortable when you have diarrhoea.
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Milk, cheese, and yoghurt are common culprits for diarrhoea, especially if you're lactose intolerant. The lactose in these products can be difficult to digest, leading to increased bowel movements.
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These foods are heavy on the stomach and can slow down digestion. When your digestive system is already working overtime to combat diarrhoea, adding these greasy foods can further irritate it.
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While fibre is generally good for digestion, too much fibre can be irritating when you have diarrhoea. High-fibre foods can bulk up your stool and make it difficult to pass.
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These foods often contain additives and preservatives that can irritate the digestive system. The artificial flavours and colours in processed foods can exacerbate diarrhoea.
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These foods can be difficult to digest, especially when your digestive system is already compromised. The enzymes in raw fruits and vegetables can irritate the lining of your intestines.
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Spicy foods can stimulate the nerves in your digestive tract, leading to increased bowel activity. This can worsen diarrhoea and cause discomfort.
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