Aug 27, 2024

Riya Baibhawi

10 Healthiest Indian Food Items

​Vegetable Curry​

​Nutritious and flavoured with anti-inflammatory spices, vegetable curry offers a tasty way to enjoy a variety of vegetables.


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​Steam Rice​

A low-calorie, complex carbohydrate that provides energy and keeps you full.

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​Dhokla​

​A steamed chickpea cake that is high in protein and fibre while being low in fat.

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​Roti​

​Whole wheat flatbreads offer complex carbohydrates, fibre, and essential vitamins.


Credit: istock

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​Millet Dosa​

​A gluten-free pancake made from fermented millet batter, rich in protein, fibre, and vitamins.

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​Poha​

​A quick and nutritious flattened rice dish with onions, potatoes, and spices, perfect for breakfast.

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​Dry Roasted Chicken​

Marinated in yogurt and spices, this chicken is a protein-rich and iron-packed dish.


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​Idli​

Steamed rice and lentil cakes that provide protein, fibre, and complex carbohydrates.



Credit: istock

​Buttermilk​

A fermented milk drink rich in probiotics, calcium, and protein that supports gut health.


Credit: istock

​10 Healthiest Indian Food Items​

ndia is known for its rich culinary heritage. While Chole Bhature and gulab jamun may tempt your taste buds, there are also many incredibly healthy options.

Credit: istock

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