Jan 20, 2025
Aarushi BhaduryBrush your teeth for two minutes, twice a day, using fluoride toothpaste. This removes plaque and bacteria that cause cavities and gum disease.
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Smoking and chewing tobacco stain teeth, increase the risk of gum disease, and contribute to oral cancer. Avoid all tobacco products.
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A diet rich in fruits, vegetables, and whole grains provides essential nutrients for healthy teeth and gums. Limit acidic foods and drinks that can weaken enamel.
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Floss at least once a day to remove plaque and food particles from between your teeth and under the gum line, areas your toothbrush can't reach.
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Excessive alcohol consumption can dry out the mouth, increasing the risk of tooth decay and gum disease. Consume alcohol in moderation.
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Sugar feeds bacteria in your mouth, producing acids that erode tooth enamel. Limit sugary treats and drinks, especially between meals.
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Wear a mouthguard during contact sports to protect your teeth from injury. This can prevent chipped, broken, or knocked-out teeth.
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Replace your toothbrush every three to four months, or sooner if the bristles are frayed. Worn bristles are less effective at cleaning teeth.
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Schedule regular checkups and cleanings with your dentist. They can detect and treat early signs of dental problems, preventing more serious issues.
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Fluoride strengthens tooth enamel, making it more resistant to decay. Ensure your toothpaste contains fluoride.
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