Sep 05, 2024
Riya BaibhawiWhether sitting for work or leisure, prolonged periods of inactivity significantly increase your risk of cardiovascular disease and early death.
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Meditation reduces stress and anxiety, improves your quality of life, and boosts your immune system.
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Participating in a community or practising spirituality can lead to significant improvements in well-being and personal fulfilment.
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Expressing yourself creatively not only enhances your health and wellness but also reduces the risk of disease and illness.
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Exploring the world around you—whether through travel or local hikes—provides numerous mental and physical benefits.
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Contribution is vital for leading a life that is happy, healthy, and meaningful.
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Any job that causes excessive stress can negatively impact your health.
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People who dine alone tend to consume fewer vegetables and less healthy meals.
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Believing that you are unworthy of health, happiness, and love can undermine your well-being.
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