Feb 27, 2025
Aarushi BhaduryAlcohol is a diuretic, causing dehydration, which is especially problematic in hot weather.
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Like alcohol, caffeine is a diuretic and can contribute to dehydration.
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High-sodium foods can cause water retention and bloating, making you feel hotter and more uncomfortable.
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These are heavy and difficult to digest, requiring more energy and generating heat. They can also cause sluggishness.
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While comforting in cooler weather, these can raise your body temperature.
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These often contain additives and preservatives that can disrupt your body's natural cooling mechanisms.
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Red meat takes longer to digest than lean proteins, which can elevate your body temperature.
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While a little spice can be enjoyable, excessive spice raises your body temperature, leading to increased sweating and discomfort.
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Especially during monsoon season, street foods can be a high risk for illness. High heat and humidity increase the chances of bacterial growth.
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Sugary foods and drinks can lead to blood sugar spikes, increasing metabolic activity and heat production.
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