Feb 25, 2025
Aarushi BhaduryLie on your back, bring knees to chest, and touch opposite elbow to the opposite knee, extending the other leg. This engages all abdominal muscles, especially the obliques.
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With feet hip-width apart, bend to grip a weighted bar. Lift by straightening legs and back, keeping the bar close. This full-body move builds strength and torches calories. Consult a Doctor before attempting
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Hold a kettlebell, swing it between legs, then up to shoulder height, using hip drive. This dynamic move engages many muscles, and provides both cardio and strength benefits.
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Step forward with one leg, and lower your hips until both knees bend at 90 degrees. Push back to the start. Lunges target major leg muscles, and improve balance and stability.
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Stand with feet shoulder-width apart, and press dumbbells or a barbell overhead. This works shoulder and upper back muscles, contributing to overall calorie expenditure.
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Hold a push-up position, resting on forearms, keeping your body in a straight line. This isometric hold strengthens your core, and abdominal muscles, improving core stability.
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Start in a plank, lower your chest to the ground, and push back up. This works chest, shoulders, and triceps, and is a great upper body compound movement.
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Bend at the hips, and pull a weight towards your chest. This strengthens back muscles, improves posture, and burns calories through a pulling motion.
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Sit with bent knees, lean back, and twist your torso side to side, holding a weight if able. This rotational exercise works your obliques, helping to define your waist.
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Stand with feet shoulder-width apart, and lower your hips down, as if sitting into a chair. Ensure your back stays straight. Return to the standing position. Squats build leg muscle, which burns calories.
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