Jun 24, 2024
Times Now Digital, Sakshi AroraYoghurt is considered an essential source of calcium which not only provides a sudden refresh but is also considered healthy for your body. You can blend yoghurt into smoothies for a delightful taste.
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It is essential to accommodate beans and lentils into your diet as they are high in calcium, proteins and micronutrients which are considered essential for your body.
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Every dairy product is not only loaded with calcium but proteins as well. Incorporating cheese into your diet can lower the risk of health problems.
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Packed with calcium, sardines and canned salmon provide immense protein and omega-3 acids which not only support brain health but heart and skin as well.
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Who said nuts can only strengthen your brain health? By incorporating almonds, you are indirectly offering calcium, magnesium and vitamin E to your plate.
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Also referred to as okra, this long versatile vegetable is not only loved because of its taste but is a rich source of calcium as well, Incorporate okra for better results.
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Loaded with nutrition and calcium, seeds like sesame, chia and poppy can bring about positive changes in your body.
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This food is an excellent source of calcium. Having scrambled tofu for breakfast or marinating tofu cubes for snacks can bring about a good amount of calcium to your diet.
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Dark leafy green veggies not only provide calcium but also maintain good health and vision. Veggies like spinach, cabbage, and kale are excellent sources of calcium.
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Since Korean food has gained immense popularity recently, kimchi is considered another source of calcium, and incorporating a bowl of kimchi salad can make immense changes in your health.
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