Mar 02, 2025
Aarushi BhaduryLate-night eating can lead to excess calories and disrupted sleep. If hungry, choose light, protein-rich snacks. Limiting late eating aids in better overnight regulation.
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Calming activities reduce stress, a major contributor to weight gain. Relaxing routines, like reading or warm baths, promote restful sleep and lower cortisol levels.
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Exposing yourself to natural light during the day, and limiting artificial light at night, helps to keep your circadian rhythm in check. A healthy circadian rhythm helps to regulate hormones that effect weight.
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Light exercise, done well before bedtime, can help to improve sleep quality. Be sure to not do heavy workouts right before bed, as that can have the opposite effect.
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Blue light from screens disrupts melatonin, hindering sleep. Avoiding screens an hour before bed improves sleep quality, which is crucial for appetite control.
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Regular sleep times stabilize your body's internal clock. This helps regulate hormones like cortisol, which influence appetite and fat storage. Consistent sleep enhances metabolic function.
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A dark, cool, and quiet room enhances sleep quality. This environment helps your body produce melatonin, a hormone that regulates sleep and indirectly supports healthy metabolism.
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Planning meals in advance promotes healthier food choices. This reduces impulsive, high-calorie decisions, supporting your weight management goals. Pre planning also reduces stress.
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Deep sleep is vital for hormonal balance. Lack of sleep increases stress hormones, which can boost cravings for unhealthy foods. Aim for uninterrupted sleep to support weight management.
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Proper hydration supports metabolism and can reduce false hunger cues. Drink enough water during the day, but limit intake before bed to prevent nighttime disruptions.
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