Dec 16, 2024
Aarushi BhaduryA challenging exercise that targets your lats, biceps, and forearms. Perform them with strict form to maximize muscle engagement.
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A versatile exercise that allows you to adjust the weight to suit your strength level. Focus on pulling the bar down to your chest, squeezing your shoulder blades together.
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A compound exercise that targets your back and biceps. Keep your back flat and row the weight towards your chest, squeezing your shoulder blades.
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An isolation exercise that targets your rear delts and rotator cuff muscles. Use a cable machine and pull the handle towards your face, keeping your elbows high.
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A great exercise for targeting your lats, rhomboids, and traps. Pull the handle towards your chest, squeezing your shoulder blades together.
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A versatile exercise that can be performed with various grips and angles to target different back muscles. Keep your back flat and row the dumbbells towards your chest.
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A great way to progress towards full pull-ups. Use resistance bands to assist your body weight and gradually increase the resistance as you get stronger.
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A bodyweight exercise that targets your lats and biceps. Hang from a bar and pull your chest towards the bar, keeping your body straight.
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A compound exercise that targets your lower back, hamstrings, and quads. Focus on maintaining proper form to avoid injury.
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