Mar 25, 2025
Aarushi BhaduryTea is more than just a warm, comforting drink. It's packed with healthy stuff that can help your body in many ways. From helping your heart to calming your mind, different teas offer different benefits. Here's how these simple brews can make a big difference to your health.
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Green tea, rich in catechins, may reduce type 2 diabetes and heart disease risk by improving blood vessel health and lowering inflammation.
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Black tea, containing flavonoids, can enhance cognitive function and reduce inflammation, potentially lowering the risk of neurocognitive disorders and type 2 diabetes.
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Oolong tea may improve cholesterol levels and aid in weight management due to its polyphenol content, contributing to heart health and reduced body fat.
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Chamomile tea, caffeine-free, promotes sleep and may boost immunity. It also offers anti-inflammatory and anti-anxiety benefits, particularly for women's health.
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Ginger tea effectively treats nausea and vomiting, especially during pregnancy and chemotherapy. Its gingerols offer potential protection against diabetes and cancer.
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Peppermint tea supports healthy digestion by relaxing the intestinal tract and relieving bloating. It can also ease chest pain and aid in swallowing.
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Hibiscus tea may lower blood pressure and improve cholesterol levels. It also shows potential in reducing body weight and central fat mass.
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Fennel tea aids digestion and relieves IBS symptoms. Its antioxidant properties, derived from polyphenols, and potential to ease menopause symptoms are noted.
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