Sep 25, 2024
Riya BaibhawiIt contains antioxidants that help combat oxidative stress and reduce inflammation.
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Kiwi is a good source of fiber, promoting regular bowel movements and gut health.
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Low in calories and high in water content, kiwi can help control appetite.
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The potassium content helps regulate blood pressure and supports cardiovascular health.
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Kiwi may improve sleep quality due to its serotonin content.
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It contains lutein and zeaxanthin, which protect against age-related macular degeneration.
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The vitamin E in kiwi promotes skin hydration and elasticity.
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The vitamin K and calcium content in kiwi supports bone strength and density.
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Kiwi has a low glycemic index and may help manage blood sugar levels.
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