Apr 02, 2025
Aarushi BhaduryIf you're always tired, even after rest, it might be because your body is using muscle for energy, due to not enough protein from food.
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Your hair and nails need protein. If they're weak, thinning, or breaking easily, you may not be eating enough protein-rich foods.
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Protein helps your immune system fight sickness. Without enough, you catch colds easily and cuts take longer to heal.
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If your legs and feet swell, it could be from low protein. Protein helps keep fluid balanced, so without it, fluid builds up.
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If you're always hungry, especially for sweets, it could be your body wanting protein. Protein helps keep your blood sugar steady.
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If you're losing muscle and your joints ache, it's likely from not enough protein. Your body uses muscle for energy when it lacks protein.
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Protein helps make brain chemicals. If you're moody or can't concentrate, you might not be getting enough protein in your diet.
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Protein keeps your skin healthy. If your skin is dry, flaky, or easily irritated, you may need to increase your protein intake.
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Children need protein to grow. If they're not growing as they should, they might not be getting enough protein from their meals.
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If you have liver issues, it could be from low protein. Your liver can store fat when you don't eat enough protein, especially with lots of carbs.
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