Apr 09, 2025
Aarushi BhaduryThink about a really important goal, something you deeply want. Imagine you've already achieved it. Picture the details clearly in your mind and feel the happiness that comes with reaching it. Let this feeling sink in.
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Before you start, think about why you're doing yoga nidra today. Is it to relax, take care of yourself, or something else? Keep this reason in your mind as you go through the practice. It gives your session a focus.
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Imagine a place or feeling inside you where you feel completely safe and calm. It could be a memory, a peaceful scene, or just a sense of security. Connect with this feeling; it's your anchor during the practice.
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The guide will lead you to focus your attention on different parts of your body, one by one. As you focus on each area, try to notice any tension and let it go. This helps your whole body relax deeply.
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Simply pay attention to how you are breathing naturally. Notice the air coming in and going out, and how your body moves with each breath. This simple focus helps to calm your mind and body, slowing everything down.
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If you're feeling any emotions, just notice them without judging yourself. If you feel sad, also think about what happiness feels like. This helps to create balance and acceptance of all your feelings.
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As thoughts come into your mind, just observe them like clouds passing in the sky. Don't try to stop them or get involved in them. Simply notice them and let them drift away without any judgment.
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If you start to feel any sense of happiness, peace, or bliss during the practice, allow yourself to fully embrace it. Let this positive feeling spread throughout your body and mind. Enjoy this moment of calm.
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Become aware of how you generally feel and your usual personality. Then, try to step back and observe these aspects of yourself without judgment, like you're watching someone else. This creates a sense of detachment and awareness.
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When the session ends, take a moment to notice how you feel, both physically and mentally. Think about any insights or peaceful feelings you experienced and how you can carry that calmness into your everyday life. Come back to full awareness gently.
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