May 27, 2024
Times Now Digital, TN Lifestyle DeskSkipping those fad detox diets is a good idea. They can be boring and leave you lacking in nutrients, which can be harmful, especially for people with diabetes.
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Skip diet pills and supplements! They can have serious side effects and aren't safe for everyone. Talk to your doctor about weight loss options.
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Fermented foods like yogurt are packed with good bacteria that boost your gut health. This can improve digestion and even offer protection from some diseases. While some studies haven't found a clear link, fermented foods are a tasty and healthy addition to your diet!
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Intermittent fasting involves cycles of eating and fasting. It may help burn fat for energy, improve memory, and boost heart health. Studies show promise, but more research is needed.
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The keto diet can be risky, causing fatigue, constipation, and nutrient deficiencies. It may also raise your risk for heart disease and kidney stones. Talk to your doctor before trying keto, especially if you have health conditions.
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Skip juice cleanses and other liquid diets. They can leave you lacking in nutrients and cause fatigue, constipation, and even heart damage. Talk to your doctor before trying any restrictive diet.
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Pay attention to your hunger cues! Mindful eating can help you control portions and avoid unhealthy eating habits. It can also make mealtime more enjoyable.
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Plant-based eating goes beyond just cancer prevention! It can help lower your risk of heart disease, diabetes, and even depression. Plus, it might help you manage digestive issues. Talk to your doctor before making any big changes, though!
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Skip one-size-fits-all diets! Personalized plans consider your body's needs to help prevent disease and improve your overall health. Talk to your doctor to see if it's right for you!
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Raw food diets may help with weight loss, but they can be hard to maintain and lack important nutrients. Cooking certain foods makes them easier to digest and safer to eat. Talk to your doctor before making any big changes to your diet.
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