Sep 12, 2024
Riya BaibhawiIt is caused by a deficiency in lactase, the enzyme needed to digest lactose.
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Symptoms include bloating, gas, diarrhea, and stomach cramps after consuming dairy.
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Lactose intolerance can develop at any age but is often hereditary.
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Opt for lactose-free dairy products or use lactase enzyme supplements.
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Choose non-dairy options like almond, soy, or oat milk.
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Read food labels carefully as lactose can be hidden in many products.
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Modify your diet to avoid lactose while ensuring nutritional needs are met.
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Seek advice from a healthcare provider for personalized management and dietary recommendations.
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Ensure you maintain a balanced diet even when avoiding dairy products.
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